4 Spiritual Disciplines for Summer

4 Spiritual Disciplines for Summer

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Christian Living
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There’s nothing supernatural about summer, but the season feels different, doesn’t it?

Maybe your schedule loosens with the close of the school year, or you find yourself stressing out for what should be fun vacations. Whether summer brings deeper rest or unrest, the change in season invites us to consider engaging—or re-engaging—in spiritual practices.

Spiritual practices—also known as spiritual disciplines—mark the lives of followers of Jesus and sustain our relationship with God. Just as regular phone calls or eating dinner with loved ones build our relationship with them, spiritual disciplines strengthen our relationship with God.

Regardless of where you find yourself—stressed or relaxed—here are four spiritual practices to aid your relationship with God this summer:

1. Prayer

Writing on prayer in Celebration of Discipline, Richard Foster said, “Of all the spiritual disciplines, prayer is the most central because it ushers us into perpetual communion with the Father.” Prayer is how we talk with God. We see Jesus model prayer for us in the gospels (Luke 11:1–4) and are directed to continually pray by the apostle Paul (1 Thess. 5:17). Without prayer—much like without consistent communication with a friend or loved one—our relationship with God is distant and apathetic.

Prayer encompasses many postures: praise—expressing joy to God; thanksgiving—showing gratitude for God’s gifts and provision; confession—acknowledging our sin before God; lament—bringing our grief to God; and petition/intercession—asking God for forgiveness or to act on someone else’s behalf.

Exercise: Fixed Hour Prayer

Early Christians prayed at specific times of day to establish a rhythm of talking to God. Set a time to pray each day through the rest of the summer.

For more on prayer, visit The Prayer Practice by Practicing the Way in the RightNow Media library.

2. Sabbath

Keeping the sabbath might be the most disruptive spiritual practice in our modern age. In the Old Testament, the sabbath was the day set aside for all people to stop working and worship God. To be part of the people of God back then meant you practiced sabbath. Now, followers of Jesus are not obligated to keep the sabbath (Col. 2:16), but the principle of following God’s model of rest in Genesis 2:1–3 is woven into the very fabric of creation. Regularly practicing worshipful rest can be good for you even if it’s not required of you.

Because we live in a fast-paced, achievement-oriented culture, purposefully withdrawing from all work—not just our employment—for a set time to stop, rest, delight, and worship may be exactly what your soul longs for this summer.

Exercise: Mini-Sabbath

Setting aside an entire day to rest and enjoy God may be intimidating. Start with a small amount of time—a weekday afternoon or a Saturday morning—where you remove distractions and engage in activities that deepen your joy in God and relationships with others.

For more on the sabbath, visit The Sabbath Practice by Practicing the Way in the RightNow Media library.

3. Fasting

In Matthew 6, Jesus assumes his followers will fast when he warns us about practicing our “righteousness in front of others” (v. 1) when we give to the poor (vv. 2–4), when we pray (vv. 5–15), and when we fast (vv. 16–18).

At its core, fasting is choosing to go without something you want or need to make room for something you want or need even more. Perhaps you choose to go without food to make room in your heart to hear God or to give the money or food you would have used to sustain your own body to sustain someone else.

Exercise: Fast with a Friend

Fasting has the potential for good, but also misuse. Because of the dangers of treating fasting like dieting or taking your heart to an unhealthy place with food, ask someone you trust if fasting is a good spiritual discipline for you to try. If they agree, invite them to walk with you as you start this practice. Consider skipping lunch once a week and spending the time you would have been eating to pray with your friend.

For more on fasting, watch The Fasting Practice by Practicing the Way in the RightNow Media library.

4. Solitude

Solitude can be refreshing for some and a struggle for others. But Jesus demonstrated the need to spend time alone throughout his life—withdrawing to the desert to start his ministry (Matt. 4:1), retreating after a busy day of ministering (Mark 1:35), and before making monumental decisions (Luke 6:12–16). Just as Jesus needed space to hear from the Father, we need solitude to turn down the noise of our busy lives and focus on God. It may sound counter-intuitive, but the goal of solitude is not to be alone—rather solitude frees us from noise to be with God.

Exercise: Find Your Place

While we can make space to be alone with God anywhere, it can be helpful to have a designated space to retreat and sit with God. It doesn’t have to be anywhere fancy—maybe it’s your back porch, your kitchen table, or at a local park. The goal is to go to this place consistently and avoid distractions to focus your attention on God. Determine where that place is and use it for holy solitude this summer.

For more on the practice of solitude, check out The Solitude Practice by Practicing the Way in the RightNow Media library.

The goal of our life is to become more like Jesus for the sake of the world. As we pray, rest, fast, and retreat, we hope to seize the opportunity summertime provides for us to grow in greater affection for God.

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Park Lukich

Writer/Content Editor, RightNow Media

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