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Or when was the last time you tried to engage in your favorite hobby, only to find yourself constantly checking your work email? I’m willing to admit I’m guilty of this—and I’m sure you are too.
Our fast-paced, hustle-and-bustle culture puts us in an endless state of busyness. Our jobs and career goals bump against our personal time, family obligations, and ability to sleep, making it hard to find a rhythm in life. Which, even in the best case, only leads us to anxiety, imbalance, and burnout.
Our desire to work hard and make progress in our professional lives isn’t a bad thing. In fact, God expects us to have a strong work ethic to care for ourselves and our families. Diligence and excellence are two of the major ways we steward the talents, abilities, and resources he’s given us. Colossians 3:23 says, “Whatever you do, do it from the heart, as something done for the Lord and not for people.” But many Christians live with a tension of wanting to excel at work while prioritizing their health, family, friends, and ministry.
A healthy work-life balance is simply the ability to maintain a sustainable rhythm of work and rest. Achieving a perfectly curated work-life balance is improbable because life is full of sudden and unforeseeable changes. Instead, think about a rhythm that best suits your current season of life. It’s more achievable than you may think.
If our main priority is to serve and glorify God in all that we do, then we must take inventory of all he’s given us—our relationships, jobs, our bodies, resources, and our time. We should be faithful with all that God has given us but know that we can’t do everything. Some people and tasks are more important than others. Ask yourself: what are the responsibilities, hobbies, and relationships I refuse to put to the side? Is it serving in the local church? Having dedicated quality time with family and friends? Or maybe climbing a corporate ladder? Verbalizing your priorities will help you determine what you do and don’t have time for. It may even reveal some disordered priorities that need to be rearranged.
For advice on how to balance work with family, check out Expert Ownership: Mastering Small Business with David and Jason Benham.
It is easy to overlap our work and home lives. To ensure that we are at our best, whether at work or home, we need to establish boundaries. Everyone’s boundaries are going to look different because none of us has the same family dynamics or work schedules. But, to get your mind started, here are some examples of helpful boundaries:
For more practical ways to set personal boundaries, watch Jordan Raynor’s series Redeeming Your Time on RightNow Media @ Work.
Taking a sabbath is not an optional time for rest—it’s a command and a gift from God (Exodus 20:8–11; Mark 2:27–28). Having a whole day set aside for rest allows us to reset within a divinely orchestrated rhythm established at the creation of the world (Genesis 2:2–3). The difficulty for busy Christians is that we don’t think we have time to rest. We can’t afford to stop everything for a whole day! But God says it’s for our own good to slow down once a week.
Resting is a faith exercise—reminding us that God is in control, not our calendars. Sabbath teaches us to let God be God while we enjoy the blessings he has given us. For busy Christians, practicing a weekly day of rest can be one of the most helpful ways to maintain work-life balance.
For more ideas on sabbath, check out The Ruthless Elimination of Hurry with John Mark Comer.
Conclusion
Ecclesiastes 3:12–13 says, “I know that there is nothing better for people than to be happy and do good while they live. That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God.” (NIV) Working hard is a necessary part of life—it’s the way we provide for ourselves. But our work should never come between our health, family, children, or ability to simply enjoy the little things in life.
If you’re a decision-maker at your organization, request a free consultation to find out how RightNow Media can equip and inspire your people.
Not a decision-maker?
Tell your pastor about RightNow Media instead.
In the book of Romans, the apostle Paul gives readers the most in-depth, comprehensive explanation of the gospel in all of Scripture, showing us what it looks like to live according to the good news. And this good news is better than we could have imagined.
We sent a film crew with pastor J.D. Greear to Rome, Italy to film The Book of Romans: Part 1 and Part 2, a series examining one of the most important books ever written on the Christian faith. In this series, J.D. helps us see just how good the gospel really is. It exceeds all our expectations.
While filming, our team asked J.D. a few questions about preparing for this series and his hopes for small groups.
J.D.: One distinctive thing I think I re-learned as I was prepping for this series is just the distinctive message of grace that the gospel offers. The power of grace to transform our lives. Especially being on location here in Rome where you’re associated with so many different symbols of religion, and all the works-righteousness that goes into religion, and people doing things to try to earn God’s favor. Paul’s message in Romans is [righteousness] is a gift. Righteousness is not a standard that we obtain to; it’s a gift that God gives us. And then in response to that, out of love, we serve God, and we serve others. The power of the gospel, it was renewed in me, rekindled in me, not only as I studied and prepared for this but as I actually taught through it as well.
J.D.: One of the things I think I’m hoping—I’ve been hoping and praying for out of this study—is that this study of the book of Romans, which is one of the deepest and richest looks at the gospel anywhere in Scripture, would have this effect of not only getting us excited about the gospel and transforming our relationships but just burning in our hearts until we have to tell others. The gospel is kind of like a spiritual tornado, it never pulls you in without also wanting to thrust you back out. And so, I think just pressing into the beauties of God’s grace, it just does something to you that changes you so that you not only treat people differently and think about yourself differently, you just find yourself having to talk to other people about the things that you’re learning.
J.D.: So, the most memorable moment, spiritually, is probably going to be down in Paul’s prison. When we’re pretty sure it is the actual cell he stood in before he was executed, and just to think about that—that was amazing. I loved filming from there. You know, always my favorite memories with this are slow walking with Will (Senior Producer at RightNow Media). Just to follow me around with a camera, and just to kind of zoom in on my feet and to make me really self-conscious about my posture, "Am I walking crooked?" So, that definitely is what I’ll take away. Will’s got a special place in my heart.
We have “work friends,” social happy hours, and a unique dialect that would have our families and friends side-eyeing us if we spoke similarly outside of work: “Could we pick a dinner spot by EOD?”
Even though our workplaces feel compartmentalized, they’re not. When Jesus commanded his followers to “Go . . . make disciples of all nations” (Matthew 28:19), he didn’t mean for them to accomplish his mission everywhere except where they work. Jesus intended for us to see all areas of our lives as opportunities to share who he is and what he’s done—and that call extends to our jobs.
So, what does disciple-making at your workplace look like? How can we best live out Jesus’s command to make disciples not just where it’s most comfortable but where it’s most needed? Whether you’re an employee or a manager, you can take practical steps to make disciples where you work.
Most people fear being “that person” at work who only talks about their faith. While we are called to be unashamed of our faith, being belligerent about our faith isn’t the most winsome—or faithful—approach.
Never discussing your faith isn’t a faithful option either. As a Christian, you likely engage in plenty of Christian activities throughout your week—attending church, participating in small groups, or reading your Bible. When people ask the familiar, “What did you do this weekend?” on a Monday morning, tell them. Simply sharing your experience at church or with a small group—not even what happened, but just that you engaged in some Christian practice—could open the door for deeper questions.
On a more basic level, telling your coworkers stories of how God has worked in your life, whether it’s answered prayers, things you’re learning, or experiences you’ve had with Jesus, can also be a good way to prompt spiritual conversations.
Have you ever noticed the people you most enjoy talking to ask the most thoughtful questions? There’s a big difference between listening half-heartedly to someone’s answer to your question, waiting to answer it yourself, and genuinely paying attention to someone’s answer.
If you want to make disciples at work, ask good questions of your co-workers. Jesus often asked questions to prompt conversations, most famously to Peter in Matthew 16:15, “Who do you say that I am?” Look for opportunities to move beyond the typical action-oriented questions, “How was your weekend?” and “What are you doing for dinner?” Ask questions concerning their thoughts and feelings: “How did you feel about that meeting?” or “What do you think I should do?”
It may be unnerving to invite this deeper level of conversation, but the more you show interest in your co-workers’ thoughts and feelings the more likely they are to come to you with their perspective on non-work-related topics. These conversations often lead to more spiritual conversations.
Being forward with your faith can be frowned upon as a boss in a non-Christian workplace. However, one of the most enticing aspects of the Christian faith is the servant-leadership of Jesus which is modeled for us in his sacrificial death. As a boss, you can show people your faith.
As a Christian called by God to imitate Jesus, you can be a servant-leader for your employees by seeking their good above your own. Being the kind of boss who sacrifices for your employees may invite people to ask why you lead sacrificially.
Think about ways in which you can lead sacrificially for your employees. What kinds of things would the people working for you feel appreciated by? What habits could you start to show your care for your employees?
While being overly forward with your faith may not be appropriate from nine to five in the workplace, great potential exists outside those hours for spiritual change.
Companies of many sizes often have social groups focused on specific interests or hobbies—recreational sports, book clubs, food sampling, etc. Suggest beginning a Bible study or prayer meeting before or after work hours to higher management. If your company is small enough and you’re a manager, you may be able to initiate these activities all on your own.
If your company already serves your local community in some way, you could lead the service project at the next opportunity or find new partners to work with in the future. Just like Jesus met the physical needs of people around him, you can meet the physical needs of people in your community using your workplace’s resources.
For resources about how to work, live, and lead within the workplace like Jesus calls us to, check out RightNow Media’s Work library.
Developing collegial relationships with coworkers and excelling in our work requires us to build habits—regular practices that govern our everyday behavior and which influence our potential to meet our objectives.
We all already have workplace habits. Some of us walk into the office every morning with a cup of coffee in hand, fueled for the day. Some of us work more isolated, with our headphones on, while others keep a more open posture to interruptions. There’s also the regular, mid-morning break we take at the same time every day to say hello to colleagues down the hall.
Not all habits, of course, prove helpful. Mid-afternoon gossip sessions erode relational trust, as will complaining without seeking solutions.
In his book Habits, author and speaker Marcus Goodloe highlights three relational habits that will bring us more fulfillment in our work. The better coworkers we become, the sooner we can improve our work lives and relationships for the better.
I was eleven years old when I first decided to follow Jesus. One of the first changes I made after becoming a Christian was deciding to believe the best about people until proven otherwise. The toughest test for my resolution was the little third-grade neighbor boy who tormented me at the bus stop. I walked to the bus stop reminding myself to not expect him to annoy me. Maybe he would, but I would begin the day by giving him the benefit of the doubt. When we expect people to disappoint us or react negatively, we set them up for failure and ourselves for frustration. We’ve judged them based on their past, or on our assumptions, neither of which encourages a positive interaction in the present.
As the year progressed, he didn’t bother me as much. Was he the one who changed, or did I? Very possibly, my new attitude somehow communicated itself to him, and we both changed for the better. My husband, a public school administrator who constantly interacts with parents, teachers, and other school employees, calls it “positive presupposition.” When we enter an encounter at work assuming the best, we offer the other person an open mind, a measure of trust, and dignity. If we can put our biases behind us and interact with others from a clean slate, we honor them.
Will some people disappoint us? Of course. But we will know that we gave them a fair shake. And don’t we all appreciate it when others approach us with positive presupposition? When we get into the habit of assuming the best, our work relationships will become healthier and more effective.
One of the reasons we are to assume the best in others is that every person is made in the image of God. Everyone is sacred, or holy. The dignity inherent in each individual demands that we treat them with the respect and honor we all deserve.
Think about what makes you feel valued. Do you appreciate having people make eye contact with you when you are speaking with them? What does it do to you inside when you realize someone is actually listening as you share your concerns, ideas, or dreams? How do you feel when your supervisor asks about your family, remembers a significant day in your life, or assigns you a project that lines up with your passion? Small gestures carry a big weight because they tell us that we are seen and matter.
If you’ve ever played sports, you know the power of teamwork. Each player performs his or her role while depending on teammates to do theirs. Only together do they have a chance of winning. Even athletes in solitary sports like tennis or swimming will admit they cannot win without their coaches, trainers, family, and fellow athletes. We cannot succeed alone. Working in community is an exercise in humility, as we admit we lack certain abilities or talents. But that humility leads to thriving.
We think more creatively, more expansively, and more honestly when we are bouncing ideas off other people. We need each other for inspiration, support, and fine-tuning.
Let’s get in the habit of consulting others, encouraging colleagues, and creating a team that can rely on one another.
The essence of a workplace is the people, not the product. The better we treat one another, the more fulfilling we’ll find our work and the more excellent our work will become. When we assume the best, relate to each other with dignity, and actively seek to work in community, we will make our workplace a place to flourish.
To learn more habits that will improve your work experience and lead you to greater success, check out Marcus Goodloe’s new RightNow Media @ Work series, “Habits.”
At RightNow Media, our goal is to provide churches and their members with access to a library curated with the latest teaching for women’s Bible studies from trusted teachers. Through licensed content and our partnership with IF:Gathering, we have thousands of Bible studies for women. Here are five video Bible studies that are perfect for your women’s Bible study—and don't forget to check out the women's Bible study roadmap to follow along with throughout the year.
God never called us to be nice. We live in a culture that prizes niceness as one of its highest virtues. Niceness keeps the peace, wins friends, gains influence and serves our reputations well. But it can also take the teeth out of the power of our faith. In this five-session series, Sharon Hodde Miller explores the seemingly innocent idol that has crept into our faith and quietly corrupted it and the fruits we bear. Cultivate a better “tree” and reclaim your credibility as a follower of Christ.
Miracles of Jesus explores all four Gospels with teaching from Jennie Allen, Bianca Olthoff, Jada Edwards, and Sadie Robertson. Discover the ways Jesus healed, provided for, calmed, and resurrected the people he encountered. This seven-session study is about believing in the power of God who can accomplish anything. There’s nothing too big or too small for us to bring to him.
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We often believe that when we follow Jesus, life should get easier. And when it doesn’t, we dell ourselves we’re failing or stuck or abandoned by God. But this simply isn’t true. In this six-part series, Nicole Unice explores why life’s a struggle and what to do about it. With God as the hero of the story, a hard day has a new meaning. Our lives can be defined by redemption instead of struggle.
How natural is generosity to who you are? The Bible has a lot to say about hospitality, generosity, and stewardship. We have a cloud of witnesses globally, nationally, and locally who provide incredible testimonies of generosity. Tethered to biblical accounts of giving, this six-session series with author and speaker Ann Voskamp explores examples of offering hospitality, time, money, spiritual gifts, and empathy to the glory of God.
Let’s be honest: the life you lead isn’t what you’ve always dreamt. You can scrub the surface of your life until it gleams and still never address the fact that somehow you lost sight of who you really are and what you’re living for. In this six-session Bible study, author and speaker Jo Saxton examines biblical figures and shares her personal story as she invites you to turn to the one who knows you intimately and loves you deeply.
Scripture repeatedly tells us that God walks with us through the fire—strengthening and refining us—as opposed to yanking us from it. And if there is any entity in the United States that has exemplified what it means to remain resilient in the face of obstacles, it is the Black Church.
Resilience means having the capacity to recover quickly from difficulty—the ability to spring back into shape. And over the past 400 years, Black people have found ways to not only recover from the ramifications of slavery but thrive and keep the faith. Recently, I watched the AND Campaign’s How I Got Over, a five-part documentary series on the history of the Black Church. They highlight how the Black Church has shown resilience through a long history of obstacles. Let’s look at three examples from their series of ways the Black Church has exemplified what it means to never give up on God.
“Success is to be measured not so much by the position one has reached in life as by the obstacles which he has overcome while trying to succeed.”—Booker T. Washington
The documentary discusses the founding of The Black Church and its many denominations. The Black Church at its conception began because of longstanding racism and segregation—even within Christian institutions. The first Black denomination (AME) was created because white Christians refused to worship alongside Black Christians. And instead of using their rejection as a reason to give up on God, Black Christians showed resilience by clinging to their convictions and pursuing him further.
It would have been easy for any of them to give up—to decide that choosing a different God or a different faith would be more liberating. But when they decided to form their own denominations to continue their worship, they not only displayed God’s impact in their lives, but also revealed a conviction in their hearts that kept them moving toward the cross instead of running from it. They created and sang Negro Spirituals. They formed new churches. They embraced the stories of deliverance, justice, and freedom found in Scripture.
They kept going.
“When the Black Church at its best is the public face of the witness of love and justice, it will be targeted.” —Cornel West
In How I Got Over, we also learn about the significance of the Black Church in the civil rights movement and how Black leaders used their faith in Christ to influence the secular world. Justin Giboney says in this episode, “For Black Church leaders, the gospel was more than a call to action—it was the theme music of the civil rights movement.”
The civil rights movement not only depended on the Black Church but also made huge progress because of it. The church served as a launching pad for many leaders, groups, and rallies. Going to church wasn’t just for spiritual nourishment in this era—political meetings happened at church, resources were mobilized there, and rallies and marches set their meeting points at churches. In addition, Black clergy and church leaders were some of the first Black people to hold positions in government. Black preachers served as politicians, and Black Christians, like Fannie Lou Hamer, fought against voter suppression motivated by strong biblical convictions.
Even though the public witness of Black Christians sparked more obstacles—like the bombing of the 16th Street Baptist Church in Alabama in 1963 and many others like it—they harnessed their righteous anger to remain resilient, which eventually resulted in successes like the signing of the Voting Rights Act of 1965. Black Christian leaders knew that there was no need to separate the message of the gospel from the fight for justice and equality because taking the gospel seriously and standing on authoritative, biblical ideals meant standing against oppression and racism.
“The function of education is to teach one to think intensively and to think critically. Intelligence plus character—that is the goal of true education.”—Rev. Dr. Martin Luther King, Jr.
How I Got Over highlights a few of the different ways that the Black Church opened doors for educational opportunities in the Black community. I don’t know about you but I love school. And being a Black woman, I frequently find myself thanking God for the opportunity to learn from prestigious institutions because I know that it’s due to the determination of those who came before me. Education for Black people was illegal and dangerous for most of American history. And yet, despite being pushed out of opportunities left and right, they prevailed.
One of the main priorities that Black people pursued after emancipation was their education. And during this time, the Black Church provided opportunities for the Black community to learn in a safe and familiar environment. Over time, they were able to advance through the educational system and take advantage of vocational schools, colleges, and graduate schools.
Black people had the determination to take back their dignity and become educated members of society. They used the forced segregation from schools and educational systems to their advantage, creating and funding their own schools, universities, and carving out ways to educate themselves and prove those in power wrong.
All in all, the Black Church has contributed to the faith in many ways, but more than anything, the Black Church is an example of resilience despite the odds set against it. As believers, we know that God has called us to endure, and for the Black Church, endurance is at the foundation of its existence and the reason why it continues to thrive.
In Matthew 5, Jesus begins his most famous sermon with a list of characteristics, commonly known as the Beatitudes, that offer us a glimpse at what it looks like to live “the blessed life.” But they’re not exactly what we might expect.
We sent a film crew with author and pastor Matt Chandler to Big Bend National Park to film The Beatitudes, an eight-session series examining Matthew 5:1–12. In this series, Matt teaches us what a blessed life really looks like. It may not look the way we imagine, but it’s better than we could ever hope.
While filming, our team asked Matt a few questions about his preparation for and teaching of this impactful series.
Matt: Going into the series, I was familiar with the Beatitudes. I mean, I’ve been a Christian for thirty years. I don’t know that I’ve ever explicitly taught through them but certainly understood them to be Jesus unpacking what the kingdom of God would look like. So, the thing that was in plain sight that really ministered to me as I prepared was that the Beatitudes aren’t a list of things that I need to work on, but rather the kind of person that Jesus is turning me into. And I think that was the big thing that stood out, that Jesus doesn’t show up looking for this kind of person, like “let me find the man of peace” or “let me find the meek.” But, rather, he’s saying, “my people that I’m going to work in, that the Holy Spirit’s going to—this is the kind of person they’re going to become.” So, it’s not eight different people, right, but eight characteristics of the same person. So, it honestly gave me a lot of confidence that God is working these things in me and that I will continue as long as I’m here.
Matt: If I think about people in living rooms or in church rooms and buildings, and watching this, the thing that I most want them to walk away with is a confidence that God is at work in their lives. I don’t want them to listen to a single one of these episodes and feel crushed by it or feel that it’s impossible. That by episode after episode after episode that they would grow in their deep and earnest belief that God is at work in the mess of their lives. That God’s patience is there, that his shaping power is there, and that he has not forgotten them, but is actively turning them into this kind of person.
Matt: So, the thing that always stands out when I get to shoot these things is it’s always done in just stunningly beautiful places. So, there is the team, of course, that you laugh with, and you have a good time with. But you’re getting to . . . I said to somebody, I think it was early this morning, “Can you believe we get to do this?” We’re up early, everything’s new, the sun’s coming up, everything’s beautiful, and then we get to talk about the creator God of the universe. We get to point toward the gospel. We get to marvel at his goodness and grace. I think that’s the thing, and really, through all my shoots with RightNow, that’s been the thing that always has stood out as I head home or as we wrap up, that in these really beautiful places, these really privileged spaces, that we get to just talk about and point towards the king of the universe.
Many times, we approach the Bible to get new information about God. There is nothing wrong with that, but God tells us about himself so that we can know him, not just so we can stockpile trivia about him.
Author and speaker Francis Chan accompanied our team to the Utah wilderness to film Jesus’s Farewell Message, a deep dive into Jesus’s last sermon before his crucifixion. In this series, Francis examines what it means to know and trust God deeply. God has far more for us than many of us dare imagine.
While filming, our team asked Francis about his experience filming this new series.
Francis: I learned so many things while preparing for this series. One is just the shallowness of my thoughts. I focus on this low level instead of all I have in Jesus. Like, I know him, and I have for years, but the depth of what it means to know him . . . it’s so hard to explain because it’s not new information but a depth in my knowledge of God.
Francis: I sure hope that [for] everyone who watches this that it doesn’t end here. Where [they say], “I need to experience this oneness with God!” That it actually takes them somewhere. It’s got to be more than [learning] information.
Francis: It’s pretty fascinating just looking at a place I’ve never been—all the ridiculous rock formations and different terrain. But the quietness has been my favorite. I just realized how seldomly I hear quiet in my life. With where I go and the things I do, it was just nice to be in a place where you heard nothing.
It’s no overstatement to say that we are more distracted now than we’ve ever been. The “chaos machine” in our pockets constantly diverts our attention away from what matters, gluing our eyes to the things that don’t. And with our attention goes our focus.
Addressing this very topic, New York Times bestselling author and speaker Jon Acuff recently filmed a new series with our team entitled Focus: In a World of Bottomless Distractions and Endless Opportunities. We caught up with Jon to hear what he learned while preparing this series and his hope for those who go through it.
Jon: One thing I learned is how distracted we all are. I like to say that our distraction technology has outpaced our ability to focus. Think about how fast distraction has scaled. I mean, twenty years ago the only distraction I had on my phone was a game called snake. I don’t know if you’re my age, but it just was a line that went “doot, doot, doot, doot, doot.” Now, you have every movie ever made, every book ever written, and every podcast ever recorded in your pocket. You have a chaos machine in your pocket. So, it was really interesting to learn—that’s part of why it’s challenging. You shouldn’t feel bad that it’s hard to focus; the odds are stacked against you because of our technology. But there are some really simple things you can do, and that’s what was so fun about filming this series.
Jon: I want viewers to walk away with the idea that you can learn how to focus. It’s not a personality trait. It’s not something that some people are good at and others are bad. When you talk to people about, “Is it easy for you to focus?” or “Do you ever get distracted?” sometimes they make identity statements. They say, “I’m a really distracted person. I can never focus,” as if they can’t learn. But the one thing I want you to walk away with is you can learn, and there’s some very practical things you can do that are actually really fun. And you get to see pretty quick progress. So I want you to walk away with the idea that you can do it and that there’s things you can do.
Jon: My most memorable moment of any series—we’ve done because we’ve done three together (so, I know I’m talking about Focus, but we’ve done Soundtracks and Finish)—my most memorable moment was where I got to the shoot and there was a cliff. They had set up the shoot on the edge of a cliff that was three-hundred feet high, overlooking a river, and there was a rock that was, in my opinion, very close to the edge of the cliff. And they said, “Hey, we just want you to stand on this rock, it’ll be an amazing shot.” And I said, “What’s your second idea?” Because I talk with my hands, I move around a lot, I’m very animated. So, I said, “There’s no way I’m getting on that rock.” So, if you watch that video, I’m perched on the rock. I’m sitting on the rock, that was our compromise, but I’m kind of looking over my shoulder. That was the most memorable. The second was, we filmed in Nissan Titan Stadium in Nashville, Tennessee, where I live. And it was an amazing shot, and they had a drone, and it was just gorgeous. So, I love partnering with RightNow because they always do such beautifully well-thought-out work.
At RightNow Media, our goal is to provide churches and student ministries with access to a library curated with the latest teaching for youth Bible studies from premier teachers. Including series like Not A Fan: Teen Edition by Kyle Idleman and a number of RightNow Media Originals, we have thousands of options for your Bible study. Here are five video Bible studies that are perfect for your youth group or student ministry—plus check out our youth Bible study roadmap to make curriculum planning a breeze.
Christians today face all kinds of challenges when it comes to understanding who they are and what they’re meant to do. There’s no shortage of options that claim to offer “truth.” If we aren’t careful, we can find ourselves chasing after popular opinion all the while neglecting the unchanging truth found in Scripture. In this four-session youth Bible study, pastor and author Francis Chan invites students into the power that comes from anchoring their identity in Christ.
Today’s world tells teens to walk around life with a mirror in front of their face. They question their looks, persona, and acceptance nonstop, thinking that one more post on social media might gain people’s attention. But God offers an alternative mirror. When God rules over our lives, he flips everything upside down. In this youth Bible study, Jonathan Evans will walk students through the parables in Luke to teach what it looks like for God to rule our lives.
Teenagers often feel trapped. They’re stuck in the same habits, depression sets in, and they wonder about their purpose. The lie that nothing will ever change pulls teenagers deeper into the rut. But Jesus offers us a way out. In this four-part youth Bible study, Nick Hall talks to students about how a relationship with Jesus changes everything—our identity, relationships, habits, and mission.
Have you ever felt stuck? Sometimes life feels rigid—as if nothing could ever really change. Maybe we’re afraid of taking a step of faith. Or maybe we’re too injured from the past to move forward. No matter where you find yourself, you can make the most of today. In this inspirational series, Heisman Trophy winner Tim Tebow shares stories from his life to illustrate what it means to seize each day for God’s glory.
What do you want to be when you grow up? It was an easy question to answer when they were little, but life gets complicated for teen girls. When they get stuck in drama, discontentment, sadness, and shame, how can they even begin to look ahead to the future? In this four-part Bible study, Jennie Allen, founder of IF:Gathering, inspires teen girls to throw off everything that holds them back and be energized by God’s dream for them. Dreaming big starts now.
According to the National Institute of Mental Health, about 1 in 5 adults are currently experiencing a mental illness—complicated issues involving mental, physical, chemical, emotional, and spiritual components. It’s safe to assume there are people in your family, at your workplace, and in your church who are currently struggling with mental health. Unfortunately, many stigmas exist around mental health in the church and in the world.
But here’s the good news: God cares about your mental health. In honor of Mental Health Awareness Month, we’re going to break down misconceptions about mental illness and highlight the freedom that comes through knowing Jesus.
Not everyone has a diagnosed mental illness, but everyone has mental health they need to protect. While about 20% of adults experience life with diagnosed mental illnesses, everyone goes through situations and setbacks that influence their mental wellbeing. A stressful work environment, the death of a loved one, a change in your relationships, or a traumatic experience are just a few examples of common mental health triggers.
Even if you’re in the 80% of people living without a diagnosed mental illness, you can still be part of the conversation. While not everyone talks about it, mental health is a relevant issue for all people.
Because of the recent increase in mass media conversations about mental health, it may seem like mental illness is a new issue. But the modern conversation is only catching up to what’s always been true: mental illness is a real struggle for many people.
Take King David, for example—most of his psalms are emotional cries to God in deep pain or true joy. If you’ve ever felt depressed, you’re not alone. Listen to what David writes in Psalm 6:
“I am weary from my groaning;
with my tears I dampen my bed
and drench my couch every night.
My eyes are swollen from grief;
they grow old because of all my enemies.”
In addition to David, Elijah and Job also faced mental health struggles. Elijah’s mental health suffered during his conflict with Jezebel to the point of Elijah wanting to die (1 Kings 19:3–4). Job felt depressed and fearful in response to his pain and loss (Job 3:24–26). If you’ve ever been emotional because of a broken relationship or situation in your life, you’re in good company. The Bible is a story of imperfect, mentally unhealthy people pursuing a perfect God who can restore hope in even the darkest moments.
The Bible explains Jesus as being without sin, but not without temptation, trials, or emotions. Jesus was fully God and fully human. He can relate to you.
Hebrews 4:15–16 puts it this way:
"For we do not have a high priest who is unable to sympathize with our weaknesses, but one who has been tempted in every way as we are, yet without sin. Therefore, let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us in time of need.”
The Bible shares countless stories of Jesus experiencing a vast spectrum of emotions. In his time on earth, Jesus was “tempted in every way as we are” so that he would be able to “sympathize with our weaknesses.” There is no feeling, situation, or mental illness that disqualifies you from Jesus’s understanding presence.
If you are currently struggling with mental illness, you are not alone. You are loved, seen, and cared for by God. Please reach out to a trusted doctor or spiritual leader for insight and advice. There is hope and healing for you.
If you are not struggling with mental illness, there’s probably someone in your life who is. Your kindness and compassion toward those who are struggling helps more than you realize. Your grace and empathy could be the answer to someone else’s prayer.
Wherever you’re at on your mental health journey, God is right there beside you. The fight for mental health is difficult, but you are never fighting alone.
